Think trampolines are just for kids? Think again. Rebounding — gentle bouncing on a mini trampoline — has become one of the most popular forms of exercise for people over 50, and for good reason.
It's low-impact, easy on joints, improves balance, and can be done at home in just 10 minutes a day. No gym membership. No harsh impact. No complicated routines.
But not all rebounders are suitable for older adults. In this guide, we'll cover everything you need to know about rebounding for seniors: the benefits, safety considerations, what to look for in a rebounder, and our top recommendations.
Is Rebounding Safe for Seniors?
Yes — when done correctly and with the right equipment.
Rebounding is actually one of the safest forms of exercise for older adults because:
- It's low-impact. The trampoline mat absorbs up to 80% of the shock, reducing stress on knees, hips, and ankles compared to walking on hard surfaces.
- It's controlled. You're not jumping high — most senior rebounding involves gentle bouncing with feet barely leaving the mat.
- It improves balance. Regular rebounding strengthens the muscles and systems that prevent falls.
- It can be done at home. No travel, no weather concerns, no gym intimidation.
A 2019 study of older women with osteopenia found that balance, strength, and light jumping exercises on a mini-trampoline twice a week significantly improved balance, mobility, walking speed, and muscle strength — while reducing their fear of falling.
That said, rebounding isn't suitable for everyone. If you have severe balance issues, vertigo, or certain medical conditions, consult your doctor before starting. And always choose a rebounder with proper safety features.
The Benefits of Rebounding for Over 50s
1. Gentle on Joints
Unlike running or even brisk walking on pavement, rebounding cushions every movement. The mat absorbs impact, so your knees, hips, and ankles don't have to. This makes it ideal for people with arthritis, joint pain, or anyone who finds high-impact exercise uncomfortable.
2. Improves Balance and Reduces Fall Risk
Falls are one of the biggest health risks for older adults. Rebounding strengthens the muscles around your ankles and knees while improving proprioception — your body's sense of where it is in space.
Research shows that 14 weeks of mini-trampoline exercises can improve seniors' ability to regain balance by about 35%.
3. Strengthens Bones
Weight-bearing exercise helps maintain bone density, which is crucial for preventing osteoporosis. The gentle bouncing motion stimulates bone growth without the harsh impact of running or jumping on hard surfaces.
4. Boosts Cardiovascular Health
Rebounding gets your heart pumping and blood flowing. Even gentle bouncing provides cardiovascular benefits similar to walking — but many people find it more enjoyable and easier to stick with.
5. Supports Lymphatic Health
Your lymphatic system — which helps remove toxins and waste from your body — relies on movement to function. The up-and-down motion of rebounding is particularly effective at stimulating lymphatic flow.
6. Improves Mood and Mental Health
Exercise releases endorphins, the "feel-good" hormones. Many seniors report that rebounding lifts their mood, reduces anxiety, and gives them a sense of accomplishment. The playful nature of bouncing can also bring genuine joy — it's hard not to smile on a trampoline.
7. Builds Strength Without Strain
Rebounding engages your legs, core, and back muscles simultaneously. Over time, this builds functional strength that helps with everyday tasks like climbing stairs, carrying shopping, or getting up from a chair.
8. Can Be Done at Home, Rain or Shine
No need to brave bad weather or travel to a gym. A rebounder fits in most living rooms and can be used any time. Many seniors appreciate being able to exercise in the comfort and privacy of their own home.
What to Look for in a Rebounder for Seniors
Not all rebounders are suitable for older adults. Here's what matters most:
1. Elastic Bands, Not Metal Springs
This is the most important factor. Traditional rebounders use metal springs, which can be:
- Noisy (squeaking and creaking)
- Harsh on joints (less shock absorption)
- Prone to wearing out
Elastic band or bungee rebounders provide a smoother, deeper, quieter bounce. They absorb more impact, making them significantly gentler on joints. For seniors, this difference is crucial.
2. Stability Handle (Optional but Recommended)
Many seniors benefit from having a handle to hold onto, especially when starting out. It provides:
- Extra balance support
- Confidence to bounce without fear of falling
- Something to grip if you feel unsteady
Some rebounders include a handle; others offer it as an add-on. Even if you don't think you need it now, having the option is valuable.
3. Sturdy, Stable Frame
Look for a rebounder that sits firmly on the ground without wobbling. Stable, non-slip legs are essential. The last thing you want is equipment that moves around while you're using it.
4. Appropriate Weight Capacity
Ensure the rebounder is rated for at least 20% more than your body weight. Most quality rebounders support 100-120kg; premium options go up to 200kg.
5. Foldable Design for Storage
If space is limited, choose a rebounder with foldable legs. This allows you to store it behind a sofa, under a bed, or in a cupboard when not in use.
6. Quality Warranty
A good warranty (2+ years) indicates the manufacturer stands behind their product. This matters for equipment you'll use regularly.
Best Rebounders for Seniors: Our Top Picks
1. BERG Fitness Trampoline 110 — Best Overall for Seniors
Price: £329 | Diameter: 110cm | Max Weight: 120kg | Bounce: Elastic bands
The BERG Fitness Trampoline 110 ticks all the boxes for senior users. It uses 36 elastic bands instead of springs, providing a smooth, virtually silent bounce that's gentle on joints.
Why it's great for seniors:
- Whisper-quiet elastic bands — no squeaking or disturbing neighbours
- Smooth, controlled bounce — easy on knees, hips, and back
- Foldable legs — stores easily when not in use
- Lightweight but sturdy — magnesium/aluminium frame
- Adjustable tension — customise the bounce to your comfort level
- 3-year warranty — peace of mind
What to consider:
- No handle included (wall or chair can be used for support, or add a third-party handle)
- Max 120kg user weight
Customer feedback: One BERG customer recovering from a torn meniscus reported: "My doctor recommended a mini-trampoline from an expensive brand, but I wanted something comparable at a better price. Bounces brilliantly and silently, stands rock-solid. My recovery has amazed everyone."
Price: £329 with free UK delivery
Shop the BERG Fitness Trampoline 110 →
2. Bellicon Classic — Best Premium Option
Price: £700-900+ | Diameter: 100/112/125cm | Max Weight: Up to 200kg
Bellicon is the most recognised name in premium rebounders. German-engineered with a lifetime frame warranty, it offers maximum customisation.
Why it's great for seniors:
- Very smooth bungee bounce
- Customisable bungee strength for your exact weight
- Higher weight capacity options (up to 200kg)
- Lifetime frame warranty
- Optional stability handle available
What to consider:
- Expensive (£700 minimum, often £1,000+)
- Handle costs extra
- Long delivery from Germany
Best for: Seniors with specific therapeutic needs, those over 120kg, or anyone who wants maximum customisation regardless of price.
3. JumpSport Fitness Trampoline — Best with Included Handle
Price: £300-500 | Diameter: Various | Max Weight: ~135kg
JumpSport makes quality rebounders with optional arched-leg designs for extra stability. They offer models specifically designed for senior fitness.
Why it's great for seniors:
- Optional handlebar included
- Arched legs for stability
- Bungee cord models available
- Good reputation in physiotherapy settings
What to consider:
- Mid-to-high price range
- Less readily available in UK than US
4. Boogie Bounce Elite — Budget-Friendly with Handle
Price: ~£200 | Diameter: ~110cm | Max Weight: ~100kg
If budget is a concern, the Boogie Bounce Elite offers bungee cords at a lower price point. Includes workout content and grip socks.
Why it's great for seniors:
- Bungee cords (quieter than springs)
- Includes workout app access
- Handle available
- More affordable entry point
What to consider:
- Lower weight capacity (~100kg)
- Build quality not as robust as BERG or Bellicon
- Mixed reviews on long-term durability
Comparison: Best Rebounders for Seniors
| Rebounder | Price | Bounce | Handle | Max Weight | Warranty | Noise |
|---|---|---|---|---|---|---|
| BERG Fitness 110 | £329 | Elastic bands | No (can add) | 120kg | 3 years | Silent |
| Bellicon Classic | £700+ | Bungee | Optional extra | Up to 200kg | Lifetime | Silent |
| JumpSport | £300-500 | Bungee | Yes (some models) | ~135kg | 2-5 years | Quiet |
| Boogie Bounce Elite | ~£200 | Bungee | Optional | ~100kg | 1 year | Quiet |
How to Start Rebounding Safely as a Senior
Week 1-2: Getting Comfortable
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Set up safely. Place your rebounder on a flat, stable surface. Have a wall, chair, or handle within reach.
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Just stand on it. Before bouncing, simply stand on the mat and get used to the slightly unstable surface. Shift your weight gently from foot to foot.
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Try the "health bounce." This is the foundation of senior rebounding. Keep your feet on or barely off the mat and simply bend your knees to create a gentle up-and-down motion. It's more of a "sinking" than "jumping."
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Start with 2-5 minutes. That's enough at first. You can always add more.
Week 3-4: Building Confidence
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Add gentle marching. Alternate lifting each foot slightly while holding onto support if needed.
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Extend to 5-10 minutes. Add time gradually — an extra minute every few sessions.
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Try different arm positions. Move your arms gently while bouncing to engage more of your body.
Month 2 and Beyond: Progress at Your Own Pace
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Reduce reliance on support. As balance improves, you may need the handle less.
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Add variety. Gentle side-to-side steps, small knee lifts, or simple arm movements.
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Build to 15-20 minutes. This is enough for significant health benefits.
Golden rule: Listen to your body. If something hurts or feels unstable, stop. Rebounding should feel good, not risky.
Exercises for Seniors: Start Here
The Health Bounce (Foundation)
Stand with feet hip-width apart. Bend your knees slightly, then straighten them to create a gentle bounce. Your feet barely leave (or don't leave) the mat. This is the safest, most beneficial exercise for seniors.
Benefits: Improves circulation, lymphatic drainage, and joint mobility with minimal effort.
Gentle Marching
Alternate lifting each knee slightly while staying centred on the mat. Hold the handle or wall if needed.
Benefits: Builds coordination, engages core muscles, gets heart rate up gently.
Weight Shifts
Stand still and simply shift your weight from left foot to right foot, back and forth. Add a gentle bounce as you transfer weight.
Benefits: Improves lateral stability and balance.
Seated Bouncing (For Those With Balance Concerns)
Sit in the centre of the rebounder with feet flat on the floor. Use your legs and core to create a gentle bounce while seated.
Benefits: Still stimulates circulation and lymphatic system, but with maximum stability.
Safety Tips for Senior Rebounders
- Always have support nearby — even if you don't use it, a wall or chair should be within reach
- Wear supportive shoes — or go barefoot if you prefer more feedback
- Check your equipment — inspect the mat, bands, and frame regularly
- Stay hydrated — drink water before and after
- Don't bounce after eating — wait at least an hour after meals
- Stop if you feel dizzy — take a break and sit down
- Consult your doctor if you have heart conditions, severe osteoporosis, or balance disorders
Frequently Asked Questions
Is rebounding safe for people with arthritis?
Yes, rebounding is often recommended for arthritis because it's low-impact. The elastic mat absorbs shock, reducing stress on joints. Many people with arthritis find it more comfortable than walking. Start gently and see how your body responds.
I have bad balance. Can I still use a rebounder?
Yes, with precautions. Use a rebounder with a handle or position it next to a wall. Start with seated bouncing or very gentle weight shifts. Over time, rebounding actually improves balance — that's one of its main benefits.
How long should seniors rebound each day?
Start with 5 minutes and build up gradually. Most experts recommend 15-20 minutes, 3-5 times per week, for noticeable benefits. Even 10 minutes daily is beneficial.
Is rebounding better than walking for seniors?
Both are excellent. Rebounding may be better for joint health (less impact) and balance improvement. Walking is better for getting outdoors and covering distance. Many seniors do both — rebounding at home when weather is bad, walking when it's nice.
What if I can't lift my feet off the mat?
That's perfectly fine! The "health bounce" — where your feet barely leave or don't leave the mat — is the most recommended exercise for seniors. You get nearly all the benefits without the fall risk of jumping.
Can rebounding help prevent osteoporosis?
Yes. Rebounding is weight-bearing exercise, which stimulates bone density. The gentle impact is enough to trigger bone-building without the harsh stress of running or jumping on hard surfaces.
Related Info:
The Benefits of Rebounding Explained
The Bottom Line
Rebounding is one of the best forms of exercise for seniors: low-impact, joint-friendly, done at home, and genuinely effective for balance, strength, and cardiovascular health.
The key is choosing the right rebounder. For most seniors, an elastic band rebounder (not springs) provides the smooth, quiet, gentle bounce that makes exercise comfortable rather than jarring.
The BERG Fitness Trampoline 110 offers genuine elastic band technology at a sensible price (£329) — roughly half what you'd pay for premium brands like Bellicon. It's silent, stable, and built by a Dutch company with nearly 40 years of manufacturing experience.
Ready to Start Bouncing?
The BERG Fitness Trampoline 110 is available from Fitness Rebounders UK for £329 with free UK delivery and a 14-day returns policy.
Shop the BERG Fitness Trampoline 110 →
Questions? Call us on 028 3756 8930 — we're happy to discuss whether the BERG is right for your needs.
— Fitness Rebounders UK —
Disclaimer: This article is for informational purposes only and is not medical advice. Always consult your doctor before starting any new exercise programme, especially if you have existing health conditions.