Fitness Rebounders UK - Guides & Resources

Rebounding and Pelvic Floor: Safe Exercise or Hidden Risk?
Rebounding and Pelvic Floor: Safe Exercise or Hidden Risk?
Last updated: January 2026 | Reading time: 10 minutes If you've ever leaked a little when jumping, sneezing, or laughing, you know pelvic floor health matters. And if you're considering... Read more...
Rebounding After Knee Replacement: When and How to Start Safely
Rebounding After Knee Replacement: When and How to Start Safely
Last updated: January 2026 | Reading time: 9 minutes You've had knee replacement surgery. The recovery has been challenging, and now you're looking for ways to stay active without risking... Read more...
Rebounding vs Walking: Which Is Better Exercise?
Rebounding vs Walking: Which Is Better Exercise?
Last updated: January 2026 | Reading time: 8 minutes Walking is often called the perfect exercise. It's free, requires no equipment, and almost anyone can do it. So why would... Read more...
Rebounding in a Flat: How to Exercise Without Disturbing Your Neighbours
Rebounding in a Flat: How to Exercise Without Disturbing Your Neighbours
Last updated: January 2026 | Reading time: 8 minutes Living in a flat shouldn't mean giving up on home fitness. But if you've ever heard your upstairs neighbour doing star... Read more...
Rebounding for Lymphatic Drainage: Does It Actually Work?
Rebounding for Lymphatic Drainage: Does It Actually Work?
Last updated: January 2026 | Reading time: 10 minutes You've probably heard the claim: bouncing on a mini trampoline can "detox" your body by stimulating your lymphatic system. It sounds... Read more...
15 Rebounder Exercises for Over 50s: Safe, Effective Moves
15 Rebounder Exercises for Over 50s: Safe, Effective Moves
  Last updated: January 2026 | Reading time: 10 minutes Finding exercise that's effective but doesn't leave you aching for days becomes increasingly important as we age. Rebounding — exercising... Read more...
Is Rebounding Safe for Bad Knees? What the Research Says
Is Rebounding Safe for Bad Knees? What the Research Says
  Last updated: January 2026 | Reading time: 8 minutes If you have knee problems — whether from arthritis, injury, or general wear and tear — finding exercise that doesn't... Read more...
BERG vs Fit Bounce Pro: Which Rebounder Should You Buy?
BERG vs Fit Bounce Pro: Which Rebounder Should You Buy?
Last updated: January 2026 | Reading time: 9 minutes Choosing between the BERG Fitness Trampoline 110 and the Fit Bounce Pro II? You're comparing two of the best mid-range rebounders... Read more...
Rebounding for Beginners: The Complete UK Guide
Rebounding for Beginners: The Complete UK Guide
  Last updated: January 2026 | Reading time: 12 minutes Thinking about trying rebounding but not sure where to start? You're in the right place. Rebounding — exercising on a... Read more...
BERG Fitness Trampoline 110 Review UK: Is It Worth £319?
BERG Fitness Trampoline 110 Review UK: Is It Worth £319?
  Last updated: January 2026 | Reading time: 8 minutes If you're considering the BERG Fitness Trampoline 110, you're probably wondering whether it lives up to the hype — and... Read more...
10 Benefits of Rebounding (Backed by Research)
10 Benefits of Rebounding (Backed by Research)
Last updated: January 2026 | Reading time: 10 minutes Rebounding — exercising on a mini trampoline — has been called everything from "the most effective exercise yet devised by man"... Read more...
Rebounding for Weight Loss: Does It Actually Work?
Rebounding for Weight Loss: Does It Actually Work?
Last updated: January 2026 | Reading time: 8 minutes Can bouncing on a mini trampoline really help you lose weight? It sounds almost too fun to be effective. But the... Read more...